Be in the body you love!
Step off the hormone rollercoaster, banish the brain fog and be in the body you love.
Find out what and how to eat to thrive through peri-menopause and beyond.
Have you forgotten what normal feels like?
Are there days where you don’t recognise yourself?
You look 6 months pregnant, you’ve suddenly aged 10 years and you cry at the drop of a hat. Hello perimenopause.
After years of devoting your life to others, you feel on your A game at last and then… nope, sorry, no easy ride for you.
You’re plucked out of life as you know it and dropped into a sea of brain fog, weight gain, mood swings and ‘meh’.
You see the red mist descend all too frequently, flipping out at the smallest thing resulting in that ‘look’ from your loved ones that says, “Oh no, she’s off again.”
My name is Sarah Tomlin, Nutritional Therapist and Health Coach and I help women like you get their mojo back. I will guide you through what can be an unexpectedly challenging time in your life and teach you how to nourish your body in a new way.
I specialise in helping women beat the bloat, banish the brain fog and be in a body they love. Perimenopause and menopause can be debilitating yet we’re expected to “keep calm and carry on”.
Diagnosis of menopause can be a long time coming; 12 months in fact. There’s a lot we can do in that time to get on top of unwelcome changes.
If you want to get your energy back, reset your metabolism and get rid of the extra weight you didn’t ask for, quite frankly, then TAKE ACTION!
This is not the end of your life but the start of something magical.
But your life requires some adjustments NOW. To feel on top of your life again, book a FREE call with me today for useful tips to implement straight away.
What People Are Saying
“I came to see Sarah after spending years suffering with IBS, low mood, lack of sleep and weight issues. She was sensitive, kind, supportive and professional. Six weeks on and I cannot emphasise enough how the eating and lifestyle plan has changed my life.. I cannot recommend Sarah enough. A truly supportive, understanding and expert naturopathic nutritional therapist who really knows her stuff.”
— Orli, Hitchin
“After having years of undiagnosed stomach and health issues, Sarah really took the time to listen to my problems and created a bespoke plan for me which fitted perfectly into my lifestyle and has been nothing short of life changing. I feel better than I have done in years and I can safely say that seeing Sarah is one of the best decisions I have ever made.”
— Matt, London.
“I am so pleased I took this positive step in finding a multi-faceted way to manage my illness and its effects. I had no concept of 'lifestyle' playing any sort of role in my health and well-being and am really enjoying learning more about this! Lessons and practices that I will keep for life.”
— Scarlett, Hitchin
Why this approach works
Listen to these wonderful women recount their positive experience of working with me and discovering how addressing their own nutrition and lifestyle practices had a truly transformational effect on their health.
“I have lots more energy, my mood is stable & my daily heartburn is completely gone!” - Helen
“I 100% recommend working with Sarah. She helped me understand how to shop properly!” - Rocio
“I had no idea working with a nutritionist could have such an impact on the way I feel.” - Sharon
